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"They Didn't Believe Me When I Said I Was Going to
Be a Female Fitness
Model. But When I Went From Flabby to Fitness Model in Just Over 1
Year,
They All Wanted to Know How to Do it Too."
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January 10th,
2005,
before ever working out. |
April 10th,
2005,
after Body for Life™
Challenge |
June 17th,
2006,
FAME™
World Championships
Fitness Model Competition |
Hello Friend,
My name is Sammie Kennedy. Just over a year ago, I was your average
unfit 22-year old girl, who never played a sport or picked-up a weight
in my life. Truthfully, I was disgusted and miserable with my body…
and myself.
With some inspiration from my boyfriend (now fiancé), I got a personal
trainer, worked out
regularly, and
ate healthy.
The results, I went from:
- 141 lbs to 116 lbs
- 25.5% body fat to 13.5%
- A size 6 to a size 2 (lowest size ever)
- Low self-esteem to entering my first FAME Fitness Model
Competition ever - my first competition since eighth grade public speaking
:)
- Miserable to authentically happy
- Tired all the time to having an abundance of energy
And so can you with my secret I'm about to share with
you…
My Secret to Becoming
a Fitness Model in Just One Year.I hired famous female fitness model
Maggie Diubaldo. She gave me the
expert programs, techniques, and motivation
I needed to achieve my fitness model dreams. Maggie helped me
break-through two plateaus and be in the
best shape of my life within four months.
After my break-throughs with Maggie, I became a
certified personal trainer,
so that I could help others achieve their personal fitness and
health aspirations just like me. |
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Before I became a personal fitness trainer, the #1 piece of advice
I gave to anyone who wanted to get fit fast was to "get a
personal trainer." Give yourself the gift of having one today, even
if it's not me and only for a few sessions.
Do You Want to Reach Your Fitness Goals Faster?
Check out the different
personal training programs
I offer and see which one you feel is best for you... then fill out my
Getting Started forms and
I will get in touch with you right away to make sure I’m the best personal trainer in Toronto for you and your goals. |
